AARC.Life has successfully trained and rehabilitated over 650+ individual clients and group training programmes, resulting in significant pain reduction and improved strength, mobility, and functional abilities. Our team provides experienced optimising athletic performance through speed, strength, and power conditioning with a detailed, systematic, and driven approach to achieve remarkable results with every athlete. Our method is a holistic approach to health and wellness, with a focus on strength and recovery.
We follow the simple concept of Re-assessment, Re-lease, Re-train, and Results, allowing individuals and groups to achieve a pain-free body that can do any activities the mind desires while supported by balanced nutrition, optimal hydration, mental fitness, functional strength and conditioning. We are well-versed in load tracking using methods such as GPS, heart rate monitors, and velocity-based profiling methods. Our team is well-organised and analytical, with strong planning, multitasking, and communication abilities.
Over 12+ years of experience, we work with the implementation of programme design in sports injury rehabilitation, personal training, fitness events, sports performance, functional training, aqua therapy, acupuncture (needling), food therapy and nutrition, power lifting, plyometrics, myofascial release, sports taping, deep tissue release (IASTM), instrument assisted soft tissue mobilisation, and energy system development. We have successfully organised and managed multiple priorities while maintaining a strong work ethic and exhibiting a positive attitude. Willingness to take on added responsibilities to meet our clients and athlete’s goals.
