FOOD THERAPY AND NUTRITION

The effective management of food intake and nutrition are both key to good health. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health. Nutrition plays a great role in our daily life. The food or liquids affect our body and health because each food or liquid contains nutrition which is very necessary for our physical and mental growth. Like proteins, carbohydrates, fats, some vitamins, minerals and water. These all play different roles to keep our bodies healthy and active.