GROUP PROGRAMS

During a 40–60 minutes of Boot Camp session, you could improve all of the following components of fitness - strength, power, agility, speed, coordination, balance, flexibility, cardio and muscular endurance. 

Boot camp workouts are a very efficient way to burn calories and lose weight. The metabolism is also boosted which is also helpful in losing weight! Because boot camp workouts are considered aerobic exercise, the heart is strengthened and the risk of cardiovascular disease is decreased.

Indoor cycling classes are as challenging as they are exhilarating depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class. You control your own resistance levels and speed so you can build up your fitness level over time. And great way to build your strength, increase stamina, burn calories, endurance and full body workout including weight loss. 

its a journey not a race!

Step Aerobics is a cardio workout that increases your breathing, heart rate, and blood flow. And regular cardio can boost your heart health and fitness. 

Step aerobics burns tons of calories, making it an ideal way to lose or maintain weight. The elevated step will help to increase your heart rate and challenge your legs as you step, helping you to burn even more calories!

The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.

First things first, what do resistance bands do? Essentially, they're elastic bands that are commonly used for strength training or physical therapy. They help activate and tone the muscles, building strength along the way. 

• Therapy bands:

 Therapy bands are gentle on the body and often used for rehabilitation purposes.

• Loop bands/mini bands: 

Are small bands best used to train and strengthen the lower body. This one is popular amongst people wanting to target their glutes and thighs, as it adds resistance while engaging the muscles.

Zumba is a dance exercise program that has captured the attention of dance and fitness enthusiasts worldwide. This cardio group fitness class is a great way to incorporate exercise and dance into your life. Learn about the advantages of Zumba and how this type of fitness class can benefit your overall health.

If you're looking for the perfect group fitness class that will motivate you and positively impact your health, Zumba offers physical, mental and social benefits while keeping you focused on your goals.

Pilates provides many health benefits for both the brain and the body. In addition to  supporting healthy, sustainable weight loss, Pilates is also found to support improved mental health. In addition to working as a solid fitness program on its own, Pilates can also work to support your body as an add on to other workouts.   

If you are looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer. It might look a bit intimidating at first, but it’s much easier to get into. 

Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.

Some of the advantages of yoga are as Follows:

* Improves Brain Function

* Lower Stress Levels/Increases Flexibility

* Lowers Blood Pressure

* Improves Lung Capacity

* Relieves Anxiety

* Relieves Chronic Back Pain

* Lowers Blood Sugar In Diabetics

* Improves Sense Of Balance

* Stronger Bones/Healthy Weight

* Lowers Risk Of Heart Diseases

Suspension training is an innovative exercise involving a system of straps, buckles, and webbing, known as a suspension trainer. The system allows you to work against your body weight and gravity to create resistance. Suspension training can strengthen your core, build stability, increase flexibility, and improve balance by targeting any muscle group or skill level. It is ideal for athletes, military personnel, and anyone looking for a mobile, challenging, and rewarding workout.

Researchers defined the high-intensity training program as strength-building conditioning. It incorporates functional movements that build stamina, strength, and speed, among several other areas. 

"From an exercise perspective, Crossfit takes all aspects of fitness and sports, cherry-picking the best, most effective, and most applicable to everyday life, and combines them together.