PERSONAL TRAINING

An in-home personal trainer is a fitness professional who provides personalised exercise and fitness training services at your premises.

Looking to get in shape? Here are the top 10 benefits of having a personal trainer to help you reach your fitness goals. Learn more from AARC.Life

· Expert Instruction

· Injury Prevention

· Personalised workout plan

· Goal Setting

· Nutrition Advice

· Exercise/Time efficiency

· Accountability

· Inspiration/Motivation

Kids who exercise regularly can also better handle physical and emotional challenges. 

Taking part in sports is important for children as it reduces stress and enhances their mood. Sports build healthy bones and muscles, increases fitness, improves sleep, helps them socialize. It also improves their cooperation skills, boosts self-confidence, and lowers the risk of getting obese.

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

It is safe for most adults over 65 years old to exercise. Even most patients who have chronic illnesses can exercise safely. These include heart disease, high blood pressure, diabetes, and arthritis. Many of these conditions are improved with exercise. If you are not sure of exercise is safe for you or if you are currently inactive, ask your doctor.

Online personal training involves a consultation to discuss fitness goals, previous fitness history, and potential health concerns. Trainers then create a program and deliver it through an app or online platform. Clients complete their workouts at their convenience with trainers’ guidances.

A body transformation is a concerted effort to lose body fat, build muscle, and improve metabolic function. If your goal is to achieve a lean body transformation, you need to focus on following a lean body program that will get you results.